Heat Advisory
URGENT - WEATHER MESSAGE
National Weather Service Norman OK
648 PM CDT Thu Jul 30 2026
OKZ004-009-010-310200-
/O.CON.KOUN.HT.Y.0025.000000T0000Z-260731T0200Z/
Harper-Ellis-Woodward-
Including the cities of Gage, Buffalo, Arnett, Fargo, Woodward,
Laverne, and Shattuck
648 PM CDT Thu Jul 30 2026
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
* WHAT...Heat index values up to 107.
* WHERE...Ellis, Harper, and Woodward Counties.
* WHEN...Until 9 PM CDT this evening.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
&&
$$
URGENT - WEATHER MESSAGE
National Weather Service Norman OK
648 PM CDT Thu Jul 30 2026
OKZ005>008-011>021-311400-
/O.EXA.KOUN.HT.Y.0026.260731T1700Z-260801T0200Z/
/O.CON.KOUN.HT.Y.0025.000000T0000Z-260731T0200Z/
Woods-Alfalfa-Grant-Kay-Major-Garfield-Noble-Roger Mills-Dewey-
Custer-Blaine-Kingfisher-Logan-Payne-Beckham-
Including the cities of Medford, Okarche, Fairview, Hennessey,
Helena, Vici, Geary, Enid, Ponca City, Weatherford, Watonga, Leedey,
Carmen, Lamont, Guthrie, Clinton, Okeene, Perry, Alva, Kingfisher,
Cheyenne, Seiling, Taloga, Pond Creek, Cherokee, Hammon, Blackwell,
Wakita, Elk City, Sayre, and Stillwater
648 PM CDT Thu Jul 30 2026
...HEAT ADVISORY IN EFFECT FROM NOON TO 9 PM CDT FRIDAY...
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
* WHAT...For the first Heat Advisory, heat index values up to 107.
For the second Heat Advisory, heat index values up to 108 expected.
* WHERE...Portions of central, northern, northwest, and western
Oklahoma.
* WHEN...For the first Heat Advisory, until 9 PM CDT this evening.
For the second Heat Advisory, from noon to 9 PM CDT Friday.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
&&
$$
URGENT - WEATHER MESSAGE
National Weather Service Norman OK
648 PM CDT Thu Jul 30 2026
OKZ022>042-044>047-050-051-TXZ083>090-311400-
/O.CON.KOUN.HT.Y.0025.000000T0000Z-260731T0200Z/
/O.CON.KOUN.HT.Y.0026.260731T1700Z-260801T0200Z/
Washita-Caddo-Canadian-Oklahoma-Lincoln-Grady-McClain-Cleveland-
Pottawatomie-Seminole-Hughes-Harmon-Greer-Kiowa-Jackson-Tillman-
Comanche-Stephens-Garvin-Murray-Pontotoc-Cotton-Jefferson-Carter-
Johnston-Love-Marshall-Hardeman-Foard-Wilbarger-Wichita-Knox-Baylor-
Archer-Clay-
Including the cities of Sulphur, Kingston, Knox City, Temple,
Anadarko, Newcastle, Tishomingo, Moore, Frederick, Thackerville,
Shawnee, Vernon, Wetumka, Tuttle, Meeker, Blanchard, Purcell,
Seymour, Sheppard AFB, Duncan, Mustang, Mangum, Davis, Wellston,
Oklahoma City, Waurika, Archer City, Wewoka, Ryan, Hollis, Prague,
Holdenville, Ringling, Hobart, Munday, Snyder, Burns Flat, Stroud,
Holliday, Ada, Henrietta, Quanah, Altus, Lakeside City, Yukon,
Lawton, Concho, Chandler, Hinton, Scotland, Wynnewood, Ardmore,
Norman, Crowell, Seminole, Walters, Cordell, El Reno, Marietta,
Wichita Falls, Granite, Pauls Valley, Lindsay, Madill, Davenport,
Sentinel, and Chickasha
648 PM CDT Thu Jul 30 2026
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
...HEAT ADVISORY REMAINS IN EFFECT FROM NOON TO 9 PM CDT FRIDAY...
* WHAT...For the first Heat Advisory, heat index values up to 107.
For the second Heat Advisory, heat index values up to 109 expected.
* WHERE...Portions of central, east central, southeast, southern,
southwest, and western Oklahoma and northern Texas.
* WHEN...For the first Heat Advisory, until 9 PM CDT this evening.
For the second Heat Advisory, from noon to 9 PM CDT Friday.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
&&
$$
URGENT - WEATHER MESSAGE
National Weather Service Norman OK
648 PM CDT Thu Jul 30 2026
OKZ043-048-052-311400-
/O.CON.KOUN.XH.W.0008.000000T0000Z-260731T0200Z/
/O.CON.KOUN.HT.Y.0026.260731T1700Z-260801T0200Z/
Coal-Atoka-Bryan-
Including the cities of Atoka, Coalgate, and Durant
648 PM CDT Thu Jul 30 2026
...EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 9 PM CDT THIS
EVENING...
...HEAT ADVISORY REMAINS IN EFFECT FROM NOON TO 9 PM CDT FRIDAY...
* WHAT...For the Extreme Heat Warning, dangerously hot conditions
with heat index values up to 111. For the Heat Advisory, heat index
values up to 110 expected.
* WHERE...Atoka, Bryan, and Coal Counties.
* WHEN...For the Extreme Heat Warning, until 9 PM CDT this evening.
For the Heat Advisory, from noon to 9 PM CDT Friday.
* IMPACTS...Heat related illnesses increase significantly during
extreme heat and high humidity events. Hot temperatures and high
humidity may cause heat illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
&&
$$
URGENT - WEATHER MESSAGE
National Weather Service Lubbock TX
656 PM CDT Thu Jul 30 2026
TXZ024>026-031-032-037-038-042>044-310200-
/O.CON.KLUB.HT.Y.0013.000000T0000Z-260731T0200Z/
Briscoe-Hall-Childress-Motley-Cottle-Dickens-King-Garza-Kent-
Stonewall-
Including the cities of Post, Cee Vee, Aspermont, Dumont, Spur,
Quitaque, Lake Alan Henry, Turkey, Childress, Roaring Springs,
Matador, Memphis, Kirkland, Dickens, Guthrie, Jayton, Old Glory,
Paducah, and Silverton
656 PM CDT Thu Jul 30 2026
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
* WHAT...Heat index values up to 105.
* WHERE...Childress, Cottle, Dickens, Garza, Kent, King, Motley,
Stonewall, Briscoe, and Hall Counties.
* WHEN...Until 9 PM CDT this evening.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.
&&
$$
MC
URGENT - WEATHER MESSAGE
National Weather Service Wichita KS
217 PM CDT Thu Jul 30 2026
KSZ082-091-092-310200-
/O.CON.KICT.HT.Y.0014.000000T0000Z-260731T0200Z/
Kingman-Harper-Sumner-
Including the cities of Wellington, Kingman, Harper, Attica, and
Anthony
217 PM CDT Thu Jul 30 2026
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
* WHAT...Heat index values up to 107.
* WHERE...Harper, Kingman, and Sumner Counties.
* WHEN...Until 9 PM CDT this evening.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
&&
$$
Kaufman
URGENT - WEATHER MESSAGE
National Weather Service Tulsa OK
118 PM CDT Thu Jul 30 2026
OKZ049-053-055>057-064-075-254-354-310630-
/O.NEW.KTSA.HT.Y.0028.260731T1700Z-260801T0200Z/
/O.CON.KTSA.XH.W.0009.000000T0000Z-260731T0200Z/
Pushmataha-Choctaw-Washington OK-Nowata-Craig-Creek-Latimer-
Northeast Osage-Southeast Osage-
Including the cities of Bartlesville, Pawhuska, Vinita, Clayton,
Hominy, Sapulpa, Nowata, Antlers, Wilburton, and Hugo
118 PM CDT Thu Jul 30 2026
...HEAT ADVISORY IN EFFECT FROM NOON TO 9 PM CDT FRIDAY...
...EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 9 PM CDT THIS
EVENING...
* WHAT...Dangerously hot conditions with heat index values up to 110
today. Heat index values up to 109 expected Friday.
* WHERE...Craig, Creek, Northeast Osage, Nowata, Southeast Osage,
Washington OK, Choctaw, Latimer, and Pushmataha Counties.
* WHEN...For the Extreme Heat Warning, until 9 PM CDT this evening.
For the Heat Advisory, from noon to 9 PM CDT Friday.
* IMPACTS...Heat related illnesses increase significantly during
extreme heat and high humidity events. Heat related illnesses are
possible especially impacting those not acclimated to the
conditions or those performing strenuous activities.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.
&&
$$
URGENT - WEATHER MESSAGE
National Weather Service Tulsa OK
118 PM CDT Thu Jul 30 2026
ARZ229-OKZ058-059-063-065-068-154-172-276-376-310630-
/O.NEW.KTSA.HT.Y.0028.260731T1700Z-260801T0200Z/
/O.CON.KTSA.HT.Y.0027.000000T0000Z-260731T0200Z/
Southern Sebastian-Ottawa-Pawnee-Delaware-Okfuskee-Cherokee-
Western Osage-Northern Sequoyah-Central Le Flore-Southern Le
Flore-
Including the cities of Talihina, Shidler, Miami, Mansfield, Fairfax,
Marble City, Liberty, Hartford, Poteau, Pawnee, Tahlequah, Jay,
Huntington, Patterson, Okemah, and Grove
118 PM CDT Thu Jul 30 2026
...HEAT ADVISORY IN EFFECT FROM NOON TO 9 PM CDT FRIDAY...
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
* WHAT...Heat index values up to 108 expected today and Friday.
* WHERE...In Arkansas, Southern Sebastian County. In Oklahoma,
Cherokee, Northern Sequoyah, Okfuskee, Delaware, Ottawa, Pawnee,
Western Osage, Central Le Flore, and Southern Le Flore Counties.
* WHEN...For the first Heat Advisory, until 9 PM CDT this evening.
For the second Heat Advisory, from noon to 9 PM CDT Friday.
* IMPACTS...Heat related illnesses are possible especially impacting
those not acclimated to the conditions or those performing
strenuous activities.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.
&&
$$
URGENT - WEATHER MESSAGE
National Weather Service Tulsa OK
118 PM CDT Thu Jul 30 2026
ARZ129-219-220-OKZ176-272-310630-
/O.NEW.KTSA.XH.W.0010.260731T1700Z-260801T0200Z/
/O.CON.KTSA.HT.Y.0027.000000T0000Z-260731T0200Z/
North and Central Sebastian-Southern Crawford-Central and
Southern Franklin-Northern Le Flore-Central and Southern Sequoyah-
Including the cities of Fort Smith, Sallisaw, Watalula, Panama, Van
Buren, Pocola, Cravens, Jethro, Lonelm, Spiro, Ozark, Cecil,
Charleston, and Arkoma
118 PM CDT Thu Jul 30 2026
...EXTREME HEAT WARNING IN EFFECT FROM NOON TO 9 PM CDT FRIDAY...
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
* WHAT...Heat index values up to 107 expected today. Dangerously hot
conditions with heat index values up to 111 expected Friday.
* WHERE...In Arkansas, Southern Crawford, Central and Southern
Franklin, and North and Central Sebastian Counties. In Oklahoma,
Central and Southern Sequoyah and Northern Le Flore Counties.
* WHEN...For the Heat Advisory, until 9 PM CDT this evening. For the
Extreme Heat Warning, from noon to 9 PM CDT Friday.
* IMPACTS...Heat related illnesses increase significantly during
extreme heat and high humidity events. Heat related illnesses are
possible especially impacting those not acclimated to the
conditions or those performing strenuous activities.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.
Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.
&&
$$
URGENT - WEATHER MESSAGE
National Weather Service Fort Worth TX
1214 PM CDT Thu Jul 30 2026
TXZ091>095-100>107-117>123-133>135-146-310700-
/O.EXT.KFWD.HT.Y.0020.000000T0000Z-260801T0100Z/
Montague-Cooke-Grayson-Fannin-Lamar-Young-Jack-Wise-Denton-Collin-
Hunt-Delta-Hopkins-Parker-Tarrant-Dallas-Rockwall-Kaufman-
Van Zandt-Rains-Johnson-Ellis-Henderson-Navarro-
Including the cities of Bowie, Nocona, Gainesville, Sherman,
Denison, Bonham, Paris, Graham, Olney, Jacksboro, Decatur,
Bridgeport, Carrollton, Denton, Lewisville, Flower Mound, Plano,
McKinney, Allen, Frisco, Greenville, Commerce, Cooper,
Sulphur Springs, Weatherford, Briar, Fort Worth, Arlington,
Dallas, Rockwall, Heath, Terrell, Kaufman, Forney, Canton,
Grand Saline, Wills Point, Van, Edgewood, Emory, East Tawakoni,
Point, Cleburne, Burleson, Waxahachie, Ennis, Midlothian, Athens,
Gun Barrel City, and Corsicana
1214 PM CDT Thu Jul 30 2026
...HEAT ADVISORY NOW IN EFFECT UNTIL 8 PM CDT FRIDAY...
* WHAT...Heat index values up to 109 degrees.
* WHERE...Portions of North and Central Texas.
* WHEN...Until 8 PM CDT Friday.
* IMPACTS...Hot temperatures and high humidity will increase the
risk for heat-related illnesses to occur, particularly for
those working or participating in outdoor activities.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out
of the sun, and check up on relatives and neighbors. Young
children and pets should never be left unattended in vehicles
under any circumstances.
Take extra precautions if you work or spend time outside. When
possible reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose fitting clothing when
possible. To reduce risk during outdoor work, the Occupational
Safety and Health Administration recommends scheduling frequent
rest breaks in shaded or air conditioned environments. Anyone
overcome by heat should be moved to a cool and shaded location.
Heat stroke is an emergency! Call 9 1 1.
&&
$$
URGENT - WEATHER MESSAGE
National Weather Service Shreveport LA
1211 PM CDT Thu Jul 30 2026
ARZ050-051-059>061-070>073-LAZ001>006-010>014-017>022-OKZ077-TXZ096-
097-108>112-124>126-136>138-149>153-165>167-310600-
/O.EXT.KSHV.HT.Y.0009.000000T0000Z-260801T0100Z/
Sevier-Howard-Little River-Hempstead-Nevada-Miller-Lafayette-
Columbia-Union-Caddo-Bossier-Webster-Claiborne-Lincoln-Union-De Soto-
Red River-Bienville-Jackson-Ouachita-Sabine-Natchitoches-Winn-Grant-
Caldwell-La Salle-McCurtain-Red River-Bowie-Franklin-Titus-Camp-
Morris-Cass-Wood-Upshur-Marion-Smith-Gregg-Harrison-Cherokee-Rusk-
Panola-Nacogdoches-Shelby-Angelina-San Augustine-Sabine-
Including the cities of Pineland, Farmerville, Pittsburg, Dierks,
Texarkana, Ruston, Grayson, Montgomery, Lone Star, Daingerfield,
Arcadia, Haynesville, Rusk, Henderson, Bradley, Jacksonville,
Marshall, Mansfield, El Dorado, Zwolle, Clarksville, Idabel, Jena,
Linden, Monroe, Gibsland, Lufkin, Columbia, Mineola, Naples, Bernice,
Omaha, Atlanta, Natchitoches, Bossier City, Shreveport, Gilmer,
Springhill, Carthage, Jefferson, San Augustine, Stamps, Broken Bow,
Winnsboro, Hughes Springs, Lewisville, Stonewall, Nacogdoches,
Bogata, Clarks, Mineral Springs, Ringgold, Mount Vernon, Coushatta,
Hope, Logansport, Prescott, Ashdown, Hawkins, De Queen, Nashville,
Homer, Center, Hemphill, Dry Prong, Mount Pleasant, Olla, Tyler,
Many, Quitman, Queen City, Big Sandy, Midway, Martin, Minden,
Longview, Jonesboro, Winnfield, Magnolia, Colfax, and Pleasant Hill
1211 PM CDT Thu Jul 30 2026
...HEAT ADVISORY NOW IN EFFECT UNTIL 8 PM CDT FRIDAY...
* WHAT...Heat index values 105 to 109.
* WHERE...For southern Arkansas, northern Louisiana, eastern Texas
and for southeast Oklahoma.
* WHEN...Until 8 PM CDT Friday.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.
&&
$$
24
URGENT - WEATHER MESSAGE
National Weather Service Dodge City KS
1136 AM CDT Thu Jul 30 2026
KSZ086>090-310200-
/O.CON.KDDC.HT.Y.0015.260730T1800Z-260731T0200Z/
Seward-Meade-Clark-Comanche-Barber-
Including the cities of Coldwater, Fowler, Protection, Lake
Coldwater, Plains City, Liberal, Ashland, Minneola, Medicine Lodge,
Kiowa, and Meade
1136 AM CDT Thu Jul 30 2026
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
* WHAT...Heat index values up to 108 expected.
* WHERE...Barber, Comanche, Clark, Meade, and Seward Counties.
* WHEN...Until 9 PM CDT this evening.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
&&
$$
SUGDEN
URGENT - WEATHER MESSAGE
National Weather Service Amarillo TX
645 AM CDT Thu Jul 30 2026
OKZ002-003-TXZ003>005-007>010-013>015-018>020-317-310200-
/O.CON.KAMA.HT.Y.0024.000000T0000Z-260731T0200Z/
Texas-Beaver-Hansford-Ochiltree-Lipscomb-Moore-Hutchinson-Roberts-
Hemphill-Carson-Gray-Wheeler-Armstrong-Donley-Collingsworth-Palo
Duro Canyon-
Including the cities of Gruver, Panhandle, Wayside, Wellington,
Waka, Clarendon, Claude, Booker, Briscoe, Washburn, Palo Duro
Canyon State Park, Samnorwood, Higgins, Guymon, Dumas, Pantex,
Shamrock, Beaver, Wheeler, Goodnight, Lora, Lutie, Four Way,
Follett, Skellytown, Kingsmill, Wolf Creek Park, Pampa, Codman,
Lela, Twitty, Farnsworth, Borger, Glazier, Canadian, Masterson,
White Deer, Spearman, Forgan, Lake Marvin, Miami, Dozier, and
Perryton
645 AM CDT Thu Jul 30 2026
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING...
* WHAT...Temperatures and heat index values up to 108.
* WHERE...Portions of the Panhandle of Oklahoma and the Panhandle of
Texas.
* WHEN...Until 9 PM CDT this evening.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.
&&
$$
CR
URGENT - WEATHER MESSAGE
National Weather Service San Angelo TX
333 AM CDT Thu Jul 30 2026
TXZ098-099-310100-
/O.CON.KSJT.HT.Y.0009.260730T1800Z-260731T0100Z/
Haskell-Throckmorton-
Including the cities of Irby, Woodson, Throckmorton, and Haskell
333 AM CDT Thu Jul 30 2026
...HEAT ADVISORY REMAINS IN EFFECT FROM 1 PM THIS AFTERNOON TO 8 PM
CDT THIS EVENING...
* WHAT...Heat index values up to 105 expected.
* WHERE...Haskell and Throckmorton Counties.
* WHEN...From 1 PM this afternoon to 8 PM CDT this evening.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
A Heat Advisory means that hot weather conditions are occurring or
expected. This will create a situation in which heat illnesses are
possible.
Never, ever, leave children or pets alone in enclosed vehicles, not
even for a few minutes. Car interiors can reach lethal temperatures
in a matter of minutes.
Stay indoors and seek air-conditioned buildings. Drink water more
than usual, and avoid dehydrating alcoholic, sugary, or caffeinated
drinks. Dress for the heat by wearing lightweight and light colored
clothing. Eat small meals and eat more often. Monitor those with a
higher vulnerability to heat, including small children. Check in on
family, friends, and neighbors, especially the elderly. If engaging
in outdoor activity, take longer and more frequent breaks and avoid
the hottest parts of the day.
&&
$$
TP
